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I Love Hot Yoga Biography

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Aaron's love for yoga began in the year 2010 when he decided to start living a healthier and more active lifestyle. To keep his psychical body healthy and fit, he would often follow online instructional videos. While browsing through various recordings he stumbled across a vinyasa yoga video and decided to give it a try. He instantly fell in love with the way his body and mind felt both during and after the practice. Aaron had been struggling with minor depression and low self esteem at the time. He was amazed at how truly free, expressive, and open yoga helped him feel. He wanted to advance his practice so he found a local studio, The Hot Yoga Spot, and began to attend classes regularly. He could tell he had found something truly inspirational and motivational. Yoga led him out of a dark place in his life to a place full of healing light. He knew he wanted to help share the benefits of yoga with others by becoming a yoga instructor. In 2011 he graduated from the Frog Lotus Yoga 200hr teacher training in Costa Rica led by Vidya Heisel. After attaining his certification, he quit his current job working in fast food, and fully immersed himself into his new yoga career. In November 2012 he completed part one of his advanced training with Frog Lotus and plans on completing his 500hr certification in the winter of 2013. Aaron loves being a student and will continue his education so that he can absorb more knowledge and useful skills.

When you attend one of Aaron's classes you will notice that he puts emphasis on correct alignment and safety. He enjoys teaching classes that are fun, creative, adaptable, and challenging to yogi's of all levels. He ensures that students feel comfortable and secure while attending class.

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Amy

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Amy is a Registered Yoga Instructor (RYT), NYS Licensed Massage Therapist (LMT), Contemporary Dancer/Instructor, Choreographer, Pilates Mat certified teacher and a life enthusiast!! After working as a professional contemporary dancer in NYC and supporting her career with a dedicated yoga practice, Amy has joined the Capital Region to flow! Amy is 200-hr Vinyasa and Hot Warrior Yoga series trained yogini. As a yoga instructor and dancer/dance teacher, she has a strong sense and appreciation for movement and the body as a functional, creative, mobile and intelligent system. She is fascinated with human connection and the immense power of human touch. Amy enjoys working with bodies of all ages, sizes and types. As a yoga instructor, she believe in the importance of listening to the body, trusting intuition, and harboring safe, peaceful and quiet grounds from which to heal and grow. Amy creates an environment, tone and pace that is accessible, soothing, challenging, nurturing, respectful, and sacred.

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Amanda

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Amanda believes full heartedly that yoga is a path to enlightenment (the realization of the interconnectedness of all beings and things) through compassion for all beings human and non-human alike. Amanda has over 500 hours of documented teacher training. In the summer of 2011, Amanda completed the 200 Kripalu Yoga Teacher Training in Lenox, MA. In May 2013, she went on to complete the 300 hour Jivamukti Yoga Teacher Training studying daily and directly with Jivamukti Yoga co-founders Sri Sharon Gannon and Sri David Life, alongside world renowned Jivamukti teacher Lady Ruth Lauer-Manenti. In July 2013, she completed David Swenson’s Ashtanga Yoga Teacher Training in Burlington, Vermont. Amanda continues to study Ashtanga by training weekly with the Capital Regions first ashtanga teacher Nancy Polacheck. In addition to traditional teacher trainings, Amanda completed Andrea Leonard’s Cancer Exercise Specialist Training focusing on teaching yoga asanas (postures) to cancer patients and survivors. Amanda is deeply grateful to her teachers Sri Nancy Polacheck, Sri Lady Ruth, Sri Sharon Gannon, and Sri David Life. They have taught her that true happiness comes from selfless service, and the importance of dismantling the present culture of domination through unconditional love. She is also very thankful for the amazing yogis & yoginis that attend her classes, they consistently inspire her to try and be the best yoga teacher she can be. Amanda’s classes are designed to give people a holistic experience that nurtures the body, mind, and soul through pairing yoga asanas alongside elevated intentions, chanting, skillful assists, and yoga philosophy. Amanda has been practicing yoga for 11 years and is so excited to be part of The Hot Yoga Spot teaching team.

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Andrea

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Andrea fell in love with yoga over 15 years ago because of how much it helped her deal with her severe back pain. She quickly realized the healing benefits of yoga so she obtained her 200 Hour Teacher Certification so she could share this gift with others. Because of her own injuries, Andrea has a deep understanding and compassion for people with physical limitations. She has a strong ability to provide modifications and her kind, nurturing nature helps her accommodate all people on the mat. These attributes make her classes a dynamic integration of the flow of yoga, grace and the mechanics of building strong posture. Andrea believes that breath, asana and meditation are gracefully interwoven to align the heart and mind through the divine temple of the body.

Andrea currently resides in Clifton Park, NY with her husband and a wide array of pets! In early 2012, Andrea teamed up with the owner of The Hot Yoga Spot to co-found The Hot Yoga Spot of Clifton Park.

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Bethany

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Bethany recently relocated to the Capital Region from Denver, Colorado. She grew up as a competitive dancer and early in her professional dance career suffered a serious back injury that led to surgery and ultimately the end of her dancing altogether. While searching for something to help heal her physical injuries and fill the void that dance left she came across yoga and was immediately hooked. In 2010 she finished her Power Teacher Training with Corepower Yoga based out of Denver. In early 2011 she completed her 200-hour Hot Yoga certification. She loves the combination of strength, flexibility, compassion and mindfulness that is yoga. Bethany brings all of those elements to her classes. Her life on and off the mat has changed dramatically because of her practice and teaching and she hopes to pass that inspiration and passion on to her students.

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Crystal

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Yoga has been a special part of Crystal’s life for over 15 years. She has been studying different forms of Yoga since a freshman in high school and developed a real passion for it when she was first introduced to Ashtanga. In addition to obtaining her Yoga certification, Crystal also studied dance for 18 years and was a former dance instructor. After graduating SUNY Albany she became intrigued by the fitness world and became a certified Personal Trainer and Group Class instructor. She initiated an Iron Yoga class at the Albany Jewish Community Center and has 8 years experience teaching both Yoga and Group Fitness Classes. Crystal is now working as a Surgical Critical Care nurse on the open heart unit for Albany Medical Center. She believes the heightened awareness Yoga has provided her about her mind, body, and spirit has inspired her to guide others into the same feelings of connectedness and well-being.